DESTROY diabetes risk with two simple lifestyle changes
Almost 40 percent of American adults have “prediabetes.” But as I always say, it’s not a foregone conclusion that someone with this condition will develop full-blown Type II diabetes. In fact, a major...
View ArticleSauces to add to your summer meals (recipe)
During the summer, we tend to keep meals simple. For instance, we’ll grill up a nice filet of wild-caught fish or organic, grass-fed steak to serve with some colorful, seasonal vegetables or a side...
View ArticleThe “housekeeper secret” to a healthy heart
Some fitness enthusiasts seem to enjoy making us feel guilty if we’re not punishing ourselves physically. Whether that’s training for marathons or pounding away on a treadmill seven day a week. Others...
View ArticleFlawed study on vegetables gets it all WRONG
As you know, I recommend you enjoy five servings of organic fruits and vegetables daily as part of a healthy, balanced diet. I base this sensible recommendation on the latest science showing that FIVE...
View ArticleDrop almost 10 lbs per year (no special diet or exercise required!)
We all try to keep our weight under control as we get older. After all, research links excess weight gain to many health problems, including dementia. Well, a brand-new study shows that one effortless...
View ArticleWhat’s the “buzz” on Type II diabetes?
Last month, I told you about a new congressional report detailing how to gain control of the country’s growing Type II diabetes epidemic. Of course, the report focused on ALL THE WRONG THINGS…like...
View ArticlePandemic’s unexpected consequence may INJURE your brain
Back in March 2020, I grew quite concerned that the government’s reaction to the coronavirus would cause many tragic and unexpected consequences. And beyond just grappling with the virus itself....
View Article“Dark indulgence” boosts brain speed and accuracy
The next time you sit down to pay bills or solve a complex problem, you may first want to take a bite of my favorite “dark indulgence.” For one, it’s packed with natural, brain-boosting compounds...
View ArticleA potential MS risk factor
Multiple sclerosis (MS) is a baffling and brutal autoimmune disorder. It’s a condition where the body’s immune system attacks its own tissues. And, of course, there’s a great deal of misunderstanding...
View ArticleWhy I STILL won’t get the flu vaccine
Government health officials have led a huge campaign to develop and administer the COVID-19 vaccine to anyone and everyone—any time of year. And around this time each year, there’s always another HUGE...
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